The word vitamin dash from the root 1 wider which means life – vitamins that necessary to maintain life these substances are formed by plants and animals which must be supplied to the body in tiny quantities so that the vital processes – as they should choose the correct option to fill in the blanks to complete the note about vitamins
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Vitamins are organic compounds that people need in small quantities. Most vitamins need to come from food because the body either does not produce them or produces very little.
Each organism has different vitamin requirements. For example, humans need to get vitamin C from their diets — while dogs can produce all the vitamin C that they need.
For humans, vitamin D is not available in large enough quantities in food. The human body synthesizes the vitamin when exposed to sunlight, and this is the best source of vitamin D.
Different vitamins play different roles in the body, and a person requires a different amount of each vitamin to stay healthy.
This article explains what vitamins are, what they do, and which foods are good sources. Follow the links in blue below for more information about each vitamin.