Question

The word “Yoga” comes for Sanskrit. What is the literal meaning of this word? * 2 points​

Answer 1

The word “Yoga” comes from the Sanskrit word "Yuj" which means "to join".

• Doing the practice of yoga leads to the union of individual consciousness with the universal consciousness.

• The eight limbs of yoga are yama, niyama, asana, pranayama, pratyahara, dharana, dyana, samadhi.

• These eight limbs again divides into a different groups.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of yoga asanas. Doing yoga asanas daily is very healthy.

Answer 2

Answer:

The word “Yoga” comes for Sanskrit. What is the literal meaning of this word? Hindu system of philosophy & meditation Inner peace & tranquility Joining together Controlled breathing.

Explanation:

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