The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?
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The meaning of the word "Yoga" is "union". It is derived from the Sanskrit root "yuj," (pron. "yug") meaning "to join", "to unite" but also "to subjugate", with the meaning also "to control" and "to disciplinate". The English word "yoke" is also derived from the same Sanskrit (Indo-European) root.
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The meaning of the word is body/mind exercise.
- Yoga is a Sanskrit word that means body/mind exercise. Body postures, breathing exercises, and conscious meditation or relaxing are all organically included in diverse forms.
- Yoga has been practised in India from the beginning of time. It's a mental, physical, and spiritual discipline all rolled into one.
- It relates to the union of the body and awareness, or attention, and implies to link or merging.
- Using regular practise, a person can acquire extraordinary adaptability by gently stretching active muscles and expanding their effective range of motion.
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