Question

The Yoga class usually begin with a
(A) A Prayer
(B) Suryanamaskār
(C) Yogic Sūkshma Vyāyāma
(D) Yogāsana

Answer 1

The Yoga class usually begins with a prayer (option A).

• Yoga is a set of activities that uses physical and mental techniques to bring you closer to your consciousness.
• The Yoga class begins with Prayer, followed by warm-up exercise, Surya Namaskar or sun salutation, Yogic asanas, and Savasana.
• Before practising yoga, respect and gratefulness are made to the divine powers and the gurus.
• It brings a sense of peacefulness to the mind and helps to stimulate the conscious self.
• Therefore, Shanti mantras are chanted in the form of prayers at the beginning of yoga class.

Answer 2

The Yoga class usually begins with a prayer (option A).

Yoga is a set of activities that uses physical and mental techniques to bring you closer to your consciousness.

The Yoga class begins with Prayer, followed by warm-up exercise, Surya Namaskar or sun salutation, Yogic asanas, and Savasana.

Before practicing yoga, respect and gratefulness are made to the divine powers and the gurus.

It brings a sense of peacefulness to the mind and helps to stimulate the conscious self.

Therefore, Shanti mantras are chanted in the form of prayers at the beginning of yoga class.

#SPJ2