The yoga quiz question is in the image.
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Answer:B)Ardhasalabhasana
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The yoga posture gave in the image is Ardhashalabhasana.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.
- Ardhashalabhasana is a half locust pose. This asana is performed in a prone position.
- This asana helps to strengthen the back muscles and helps in digestion problems
- While performing Ardhashalabhasana, we should Avoid bending the knee, Avoid pelvic tilt.
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