Question

The yoga quiz question is in the image.

Answer 1

fig. Gomukhasana

$\mathcal{\huge{\underline{\underline{\red{Question:-}}}}}$

✳ The Posture shown in the picture is of which asana?

$\mathcal{\huge{\underline</p><p>{\underline{\green{Answer:-}}}}}$

➡ The picture shown in the figure is Gomukhasana.

Additional information :-

Gomukh Asana :- Sit in crossed legs so that one leg is raised over theother. The hands are held at back of shoulder where one elbow is raised up and pulls each other.

Benefits :-

(i) Cures neck problem for neck spondylitis.

(ii) Cures Kyphosis and Round shoulders.

(iii) Improves arnms strength and their flexibility.

Contraindication :-

✖ Person with severe shoulder problem should not do.

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Answer 2

The posture shown in the figure is of -

Ans. $\red{\boxed{\boxed{\sf{Gomukhasana}}}}$

$\green{\huge{\underline{\underline{\tt{More\ Information:}}}}}$

$\red{\sf{Other\ nam e}} \implies \green{\underline{\sf{Cow\ Face\ Pose}}}$

If we separate the word -

$\underline{\bf (go-moo-KAHS-anna)} \\ \tt go = cow \bigg( Sanskrit\ go\ is\ a\ distant\ relative\ of\ the\ English\ word\ "cow" \bigg) \\ mukha = face$

About it

• It is a tight shoulder posture for the body. So tight that fingers would not move easily.

It has different benefits like other yoga postures.

1. The flexibility of the body is maintained by doing it. It is a also done by the persons who play sports as they also require a good flexible body.
2. This is very good to strengthen the hip joints and also Strengthens the thigh muscles.

Overal If we would look then, It is a complicated body posture. But still one should do for his/her good health.

Step by step method to do it:

• Start with lying accurate and legs in front of you in a straight direction.
• Bend your left leg to put it under the right hip.
• Place the right leg above the left thigh getting sure the knees rest on top of each other.
• Attach both of your palms behind the back by bringing the right arm over one shoulder and the left one beneath it.
• Endure the stretch for a few moments and keep breathing with eyes enclosed.