the yogic practice of ------ will positive affect the thinking process of a person
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Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,
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the yogic practice of yoga and meditation will positive affect the thinking process of a person.
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- While modern technology has helped protect us from physical harm such as injuries, infections and accidents, today's lifestyles face many emotionally challenging situations, including: -Meet higher goals, higher expectations at work, family coordination, and difficult personalities that lead to increased anxiety and stress.
- Stress is seen as a transaction between the individual and the environment, not as a one-off event, and consumes all available coping resources of the mind-body complex.
- This includes cognitive assessment and coping processes.
- When these resources are overwhelmed and the reaction exceeds coping skills, disastrous negative emotions can occur.
- These cause aggressive behaviors such as anger, fear, stress and irritability.
- Stress and coping are closely related to emotions and emotions because they are affected by cognitive assessment.
- Therefore, the increased stress response that leads to negative emotions and distress reflects the inability to cope with difficult situations.
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