There are certain things that don't get out of my brain, no matter how much i try..I don't want to think of them but they don't leave me..even when i sleep they don't get out of my mind...i have started dreaming of them..Will i be always victim of my past?? Will i never be out of this web??
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you can think something else important or you think that whatever happened was a bad dream .you can also write whatever happened in your diary
Iraavati:
Yeah, i do that and burn it off after the year ends..but this does not helps.
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just stay calm and think positive thoughts
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