There are many emotions around us but acually what is emotions?and how we can control on our emotions?
Answers
Emotions are complex state of feeling. Controlling emotions:
Becoming mentally stronger.
Engage in a mood booster.
Label your emotions.
Reframe your thoughts.
Answer:
Emotions are biological states associated with the nervous system brought on by neurophysiological changes variously associated with thoughts, feelings, behavioural responses, and a degree of pleasure or displeasure. There is currently no scientific consensus on a definition.
Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances because we're excited for new prospects.
Follow my six steps to control your emotions and regain rationality in any challenging situation:
*Don't react right away.
*Ask for divine guidance.
*Find a healthy outlet.
*Replace your thoughts.
*Forgive your emotional triggers.