Question

there are many vitamins and minerals that your body needs find out the names of 3 vitamins and three minerals find out 2 food items that contain each of these do you eat all these food items

Answer 1

three vitamins are vitaminA vitaminC and vitaminD
vitaminA - fruits
vitaminC - vegetables
vitaminD - fruits and vegetables

Answer 2

Answer:

Vitamins are necessary for a variety of regular biological processes, including cell growth and reproduction, but their primary role is in the processing of energy in cells.

Explanation:

• A vital ingredient for people, vitamin A is a fat-soluble vitamin.
• Retinol, retinal, retinoic acid, and a number of provitamin A carotenoids are among the chemical substances that make up this group.
• Increased intestine absorption of calcium, magnesium, and phosphate is one of vitamin D's many biological effects.
• It also has a number of other biological impacts.
• Eight fat-soluble substances that make up vitamin E include four tocopherols and four tocotrienols. 
• Vitamin A is found in leafy green vegetables
• Fishes are rich in vitamin D
• Plant-based oils are rich in vitamin E.

These are the important vitamins and minerals.

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