Question

There are several reasons for a headache. Physical, emotional and mental factors, anxiety and tension are a few. Sometimes, headache can be a signal of an underlying disease. More than medicines, Yoga therapy eminently suits any need. Yoga is a comprehensive mode of culturing the body and the mind. Using the 'Integrated Approach of Yoga', . the Yoga research centres have been able to cure some tough headaches. The integrated approach includes breathing, Asanas, Pranayama, meditation and devotional sessions.
Yoga Asanas, especially the ones imitating the natural postures of animals have a tremendous tranquillising effect, without having to depend on common drugs. Pranayama inhibits random agitations in Pranic (energy) flows in Pranamayakosa, stabilising the autonomic nervous system. Dhyana and Samadhi culture the mind to relax it. This approach alters the reaction of an individual to headache. By interrupting the vicious circle of pain agony pain, it prevents headache from becoming a crippling problem.
Through Asanas that calm you, the Pranayama exercises that inhibit random energy flows and the meditation that cultivates and relaxes your mind, Yoga offers a holistic form of pain relief. It stops you from becoming locked in the vicious circle of painanxiety pain.
Chronic pain essentially is imbalance in Prana (energy). This imbalance initially manifests only as a functional abnormality like insomnia, lack of enthusiasm, fatigue, increased irritability and lack of concentration. Over the years, the imbalance settles in an organ. Chronic pain may sometimes be just a long-standing muscle spasm which later on may give rise to organic changes in the form of chronic inflammation.
Ques -1How can yoga be useful for therapy?
Ques2 what can be the various causes of headache ?
Ques3 why has the programme ' Intergrated Approch of yoga been so called ?
Ques 4 why are yoga asanas considerd superior to common. drugs ?
Ques5 How do the Dhyana and samadhi in the energy lead to?
Ques6 what two things does the disturbance in the energy level lead to ?
Ques7 what gives us a holistic form of pain relief ?
Ques 8 how does yoga prevent pain from becoming a crippling problem ?
Ques 9 which word in a para 4 means the same as clearly shows
its urgent solve this comprehension​

Answer 1

Answer:

1. Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy. Many people use yoga therapy to manage: mental and emotional problems, such as stress, anxiety, or depression.

2. Types and causes of headaches

stress.

lack of sleep.

fatigue.

hunger.

caffeine withdrawal.

abrupt cessation of medications that contain caffeine, such as some pain-relieving medications like ibuprofen (Advil) or acetaminophen (Tylenol)

weather changes.

that's all that I can answer