. There are twenty-six postures that make up Bikram Yoga. Which of these is not one of those postures? A. Cobra Pose B. Tree Pose C. Sun Salutation Pose D. Only A&B
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Answer:
C. The Sun Salutation is not considered a posture that is practised during a Bikram Yoga class.
Explanation:
- Bikram Yoga is a style of yoga that became popular in the early 1970s. It was developed by Bikram Choudhury and is held in high regard by the Guru B. C. Ghosh.
- Bikram Yoga is performed in a heated room. Classes consist of a predetermined sequence of 26 different postures that are performed in a room that is warmed to 105 degrees Fahrenheit and has a humidity level of 40 per cent.
- This environment is intended to replicate the weather conditions found in India. The mirrors that are hung on the walls in this room are a nice complement to the carpets.
- The yoga instructor may make minor adjustments to the positions that the students are holding during the class.
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