Question

there in 20 sleep i can do because people signed up to danny to the solution ​

Answer 1

A chronic sleep-restricted state adversely affects the brain and cognitive function.[1] However, in a subset of cases sleep deprivation can, paradoxically, lead to increased energy and alertness and enhanced mood; although its long-term consequences have never been evaluated, it has even been used as a treatment for depression.

Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction.Complete absence of sleep over long periods is not frequent in humans (unless they suffer from fatal familial insomnia or specific issues caused by surgery); it appears that brief microsleeps cannot be avoided. Long-term total sleep deprivation has caused death in lab animals.