Question

There is deficiency of iron in the body of your friend. What would you suggest to remove this deficiency

Answer 1

Explanation:

You should eat a diet high in iron-rich foods and vitamin C to prevent low blood-iron levels. ... Diets high in red meat, dark leafy vegetables, dried fruits and nuts, iron-fortified cereals, or bread can help treat or prevent iron deficiency. Foods high in iron include: meat, such as lamb, pork, chicken, and beef.

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Answer 2

Anaemia

Explanation:

• If a person is having iron deficiency the he/she may feel weak, extreme fatigue, his skin may be pale. He can experience shortness of breath, fast heartbeat and chest pain. Lightheartedness, dizziness,  headache , cold feet and hands and inflammation of tongue are other problems associated with iron deficiency.  

• The treatment of iron-deficiency depend on its severity and cause. Its treatment may include procedures, supplements, dietary changes and surgery. A person having severe iron deficiency  may need blood transfusion or iron therapy.  

• No one food item can cure anaemia but eating a diet rich in nuts and seeds, leafy greens vegetables, beans, meat and seafood  can raise the iron levels in the body. Foods cooked in cast iron can also be helpful.  

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