Question

these are rich in which nutrients
broccoli
grapes
rice
garlic
baked beans
bread
wheat flour
rajma
cashews fig
yogurt
apple
milk and
corn ​

Answer 1

hi friend , here's your ans:

broccoli is rich in vitamin C and K .a good source of folic acid , potassium and fibre.

grapes are good source of fibre ,potassium , a wide range of vitamins and minerals .

rice contains carbohydrates , calcium, iron , flolate, & vitamin e .

garlic is full of vitamins such as B1, B6 Vitamin C and many nutrients like manganese calcium , selenium , copper. etc

baked beans contain fiber , protein , vitamin B and minerals like Iron and Zinc