Question

They say milk is useful

Answer 1

Milk is a good source of calcium, vitamin D, protein, and potassium. These nutrients are crucial for good health (including bone health). But you can also get them from other sources too. Consider limiting dairy to one serving a day so you don't over consume saturated fat or miss out on other nutritious foods.

.....

......

........

..........

I Hope Its Helpful for you..

Answer 2

Milk is so good it will give energy and vitamins
I think it is helpful to u
Mark me as a brainlist