They wrote her a letter to express their feelings
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Why You Should Write Letters to Your Emotions—and How to Start....
Emotions get a bad rap.
As a society, we’re constantly trying to lessen them, hide them, reel them in, and alter them. But the thing is: No matter what we do, our emotions will always be there.
No matter what we do, our emotions will always be there....
So, why not spend more time trying to get a clearer understanding by building a deeper relationship with them?
I get it—that’s easier said than done. Tuning into emotions can be tricky, and getting to the root of why you’re feeling them at any given moment isn’t always self-explanatory. There’s a lot of, “Where do I even start?”
But one tried-and-true practice that a number of psychologists suggest when it comes to exploring your emotions is writing therapy. More specifically, transactional writing.
Transactional writing, or letter writing, is intended to help us process our feelings. Writing a letter encourages you to take a step back from a particular trauma or emotions and create perspective—this gives you the chance to examine what it is you are actually experiencing. Research shows that writing about one’s emotions is linked to relieving stress and anxiety