thighs hips and butts are the most difficult part to reduce fats from in the entire body especially for women. they do strenuous workout for months and
Answers
HEY FRIEND HERE IS YOUR ANSWER,,,,,,,,,
Strenuous exercise includes Yoga and Aerobic exercises which makes the muscles to get activated and do the activity for breaking down fat globules present and adipose tissues in excess to get cut down. So after each prolonged workout you will ever do I can guarantee the effects of it,,,,,
The fats present around or fat pouches are going to get reduced by swimming exercises such as breaststroke, freestyle and butterfly are the best ways to actually remove the fats that can tone and cut down those fats greatly especially those around the inner and outer thighs. If afraid of swimming then go for treadmill as the highest amount of working is concentrated on the hips and the buttocks as it further is running in the moving treadmill. Spin classes, jump squats and sumo jump squats are also heavily concentrated on the hips, thighs and buttocks region as doing it in a Circuit style or 10 counts a day or 10 times of the above given exercises can make the legs, thighs and buttocks more lean and toned than ever!!! It also burns a lot of calories!!!!
Now other than their hard blowing Strenuous exercises go for a protein rich diet that consists of fat free milk, skimmed milk, yoghurt, egg whites and brown eggs, tuna fish, soya protein, beans and sprouts, chicken and other meaty things except red meat and pig and beef with very very high fat content. Making a diet full of liquid or juices which can also be great for health without SUGAR AND FOOD PRESERVATIVES can help tone down calories and reduce fats effectively and mineral water if you are too bad to be separated from sugary carbonated drinks. Also eat else carb containing foods as it might make the process reversible and make you look more FAT.
HOPE THIS HELPS AND CLEARS YOUR DOUBTS FOR REDUCING FATS IN THE LOWER REGIONS !!!!!JAI HIND !!!!!!