things good things we need to do everyday
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1) Get out in nature. You probably seriously underestimate how important this is. ...
2) Exercise. We all know how important this is, but few people do it consistently. ...
3) Spend time with friends and family. ...
4) Express gratitude. ...
5) Meditate. ...
6) Get enough sleep. ...
7) Challenge yourself. ...
8) Laugh.
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We should help atleast one person a day if we can't do other things.
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