Think about a delicious and nutritious food like
Khichuri or Pudding or Firni. Ask some questions to
your mother about its recipe. Try to prepare it with the
help of other family members. Now, describe how to
cook it following the recipe of custard given in your
textbook. Also write down two reasons why it is a good
or healthy food
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There are many benefits to having a nutritious diet. Below are 10 reasons: Good Nutrition Improves Well-Being. It's Expensive To Be Unhealthy. Helps You Manage A Healthy Weight. Maintains Your Immune System. Delays the Effects Of Aging. Gives You Energy. Reduces The Risk of Chronic Disease.
A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people's diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Your body's health reflects what you put into it.
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