Think about a delicious and nutritious food like Khichuri or Pudding or Firni. Ask some questions to your mother about its recipe. Try to prepare it with the help of other family members.
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Khichdi is a wholesome meal that has the perfect balance of nutrients. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium. Many people also add vegetables to it to enhance its nutritional value.
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