Think about a delicious and nutritious food like khichuri or pudding or firni.ask some questions to your mother about its recipe. try to prepare it with the help of other family members. Now,describe how to cook it following the recipe of custard given in your textbook. Also write down two reasons why it is a good or healthy food.
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Answer:describe custard : a pudding-like usually sweetened mixture made with eggs and milk.
two reasons :
As it contains milk,and the other benificial and healthy fruits
1) may boost your mood
2) high in antioxidants
3) may promote good digestion
4) may fight inflammation or so ,on . With milk as the main ingredient , custard is good source of protein and contains calcium which is good for bone health ,but custard is a treat food becoz it can also give us extra energy ,fat and sugar that we maybe don't want or need.........
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