think about a delicious and nutritious food like khichuri or pudding or firni.ask some question to your mother about this recipe. try to preapare with the help of other family members.now describe how to cook it following the recipe of custard given in your textbook. also write down to reasons why it is good or healthy food
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INGREDIENTS
▢1 tbsp ghee / clarified butter
▢1 tsp jeera / cumin
▢pinch of hing / asafoetida
▢1 bay leaf / tej patta
▢½ onion, finely chopped
▢1 tsp ginger garlic paste
▢1 green chilli, slit
▢¼ tsp turmeric / haldi
▢1 to mato, finely chopped
▢¾ tsp salt
▢½ cup rice, soaked 20 mins
▢3½ cup water
▢½ cup moong dal, soaked 20 mins
▢2 tbsp coriander, finely chopped
INSTRUCTIONS
firstly, in a pressure cooker heat 1 tbsp ghee and saute 1 tsp jeera, 1 bay leaf and pinch of hing.
continue to saute ½ onion till it turns translucent.
now add 1 tsp ginger garlic paste and 1 green chilli, saute well.
further add 1 tomato and saute till it turns soft and mushy.
additionally add ¼ tsp turmeric, ¾ tsp salt and saute.
add in ½ cup rice and ½ cup moong dal, soaked for 20 mins.
saute on low flame for a minute or till moong dal turns aromatic.
pour 3½ cup of water and stir well. pour 4-5 cups of water if looking for watery consistency.
pressure cook for 5 whistles.
once the pressure settles, mix gently adding 2 tbsp coriander leaves.
finally, serve moong dal khichdi with curd or pickle.
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