Think about a delicious and nutritious food like khichuri or pudding or Firni. Ask some questions to your mother about its recipe. Try to prepare it with the help of other family members. Now, describe hour to cook it following the recipe of custard given in your textbook. Also write down two reasons why it is a good or healthy food.
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healthful diet, as well as the evidence behind them.
Weight loss. ...
Reduced cancer risk. ...
Diabetes management. ...
Heart health and stroke prevention. ...
The health of the next generation. ...
Strong bones and teeth. ...
Better mood. ...
Improved memory.
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