Question

Think about a delicious and nutritious food like Khichuri or Pudding or Firni. Ask some questions to your mother about its recipe. Try to prepare it with the help of the other family member . Now, describe how to cook it. Also write down two reasons why it's a good or healthy food.

Answer 1

The ingredients which we need to Cook khichuri are ----------------

1. Rice
2. Masoor Dal
3. Moong Dal
4. Vegetables
5. Cloves
6. Spices
7. Ginger
8. Turmeric
9. Chili powder
10. Salt

• It is very important for us , it has different types of nutrients.
• if we not get nutrients we will be suffer from many diseases like Kwashiorkar,Marasmus, Beri beri, scurvy, Rickets, Night blindness etc.