think about a delicious and nutritious food like khichuri or pudding or fimi. Ask same questions to your mother about its recipe.try to recipe it with the help of other fansity members.now,describe how to cook it following the recipe of custard given in your textbook. also write down two reasons why it is a good or healthy food.
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Following is a recipe for the nutritious chia pudding:
Explanation:
Ingredients:
- Chia seeds - 1 heaping tablespoon
- Milk - 100 ml
- Sugar - Optional
- Fruits of choice
Method:
- Soak the chia seeds in a bowl filled with milk overnight. Add sugar now, if you intend to.
- Cover the bowl with a lid and let it rest in the refrigerator.
- The next morning, take the soaked chia seed out of the fridge, cut some fruits to put on top and that is it.
- If you are preparing this recipe in winter, warm it up on the stove on low flame for 2-3 minutes.
- Chia pudding supplemented by fruits is a balanced breakfast, it has high protein content and omega-3 fatty acids delivered by the seeds and carbohydrates provided by the fruit.
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