Think about lifestyle choices that you make on a daily basis. Choose at least four lifestyle choices which you could change to improve your overall health. Explain how making those changes would improve your health.
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Early morning wake-up
avoid fast foods
avoid eating outside
using clean drinking water
early wake up help in many ways like we can able to do exercises and yoga
fast foods are bad for health and we fall sick after eating outsides foods and use of clean water will also helps in may ways .
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