Question

Think of the things you do best. How will they be useful in a crisis
situation? Write them down.​

Answer 1

You can’t plan for a life crisis. It arrives without warning, turning your well-ordered days into confusion and chaos. As you sit trying to make sense of what’s happened, your new reality can paralyze you. Suddenly, even getting up from the couch is a challenge.

I understand. In the aftermath of an unexpected break-up with my boyfriend of two and a half years, I felt like I was headed for a breakdown. Without the security of my relationship, my new life overwhelmed me. I wasn’t sure I could cope with the loss.