Thinking of skipping that workout? Think again: regular exercise can help you feel less stressed, can improve your self-esteem, and can help you to feel ready to learn in school. Kids who exercise may also have reduced symptoms of anxiety and depression.
Did you have an argument with a friend? Or did you do poorly on a test? A workout at the gym or a brisk 30-minute walk will make your brain produce chemicals that will make you happier and more relaxed than before you started working out.
What is the main idea of these two paragraphs?
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Exercise reduces anxiety and depression and improves self-esteem.
Exercise reduces stress and produces brain chemicals.
Exercise can be as simple as a brisk 30-minute walk.
Exercise improves psychological health and overall mood.
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Some of the most common exercise-related injuries Dr. Berkson sees include
sprains—injuries to ligaments, the tissues that connect bones to one another
muscle strains—injuries to muscles or tendons, the tissues that connect muscles to bones
tendinitis—inflammation of a tendon, often due to overuse
ACL and meniscus tears of the knee—a rip in one of the ligaments that helps stabilize the knee or cartilage that cushions the knee joint
rotator cuff tears—rips in the group of muscles and their tendons that hold the arm in the shoulder socket.
To avoid getting laid up for days—or even weeks—with an injury, follow these 10 precautions when you work out.
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