Question

This asana strengthens the
legs, ankles, knees, arms and
chest. It helps in improving
digestion.​

Answer 1

Answer:

Extended side angle pose

Explanation:

This pose is designed to work on the sides of waist and strengthen the legs, stretch the hips, hamstrings, calves, shoulders, chest, and spine. It also opens up the lungs, improves digestion, and helps relieve stress. Start by stepping your feet one leg-length apart and reach your arms wide.