Question

this asans resembles

human body as a dead body
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Answer 1

Answer:

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New Delhi: Shavasana, Savasana or Corpse Pose resembles the posture of a dead body and is, therefore, named as such. Shava meaning “corpse”, and asana means “posture” or “seat”. This position demands that you relax your body and mind, and that makes it one of the hardest asanas to do

Explanation:

Answer 2

Answer:

Shavasana, Savasana or Corpse Pose resembles the posture of a dead body and is, therefore, named as such. Shava meaning “corpse”, and asana means “posture” or “seat”. This position demands that you relax your body and mind, and that makes it one of the hardest asanas to do.

the benefits of shavasana

• Calms the brain and helps relieve stress and mild depression.
• Relaxes the body.
• Reduces headache, fatigue, and insomnia.
• Helps to lower blood pressure.

Explanation:

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