This food components is responsible for growth
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Proteins are an essential part of our food intake. It is found in nuts, meats, dairy products, avocados etc. They are necessary for growth. But along with these fats and carbohydrates are also very important. These are found in meat, wheat etc. They provide energy to the body enabling it to function properly. When these components are metabolized from food. They also give other important chemicals i.e vitamins, minerals required by the Human body.
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For strong bones and teeth we need
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