Question

This helps the food to move easily in the
digestive tract.​

Answer 1

Answer:Food moves through your GI tract by a process called peristalsis. The large, hollow organs of your GI tract contain a layer of muscle that enables their walls to move. The movement pushes food and liquid through your GI tract and mixes the contents within each organ.

Explanation:

Answer 2

Answer:

Fiber-rich foods, such as whole grains, dark green vegetables and chia seeds

helps the food to move easily in the

digestive tract