Question

This is from the subject-physical education. Please give me the answer of Q2.​

Answer 1

Answer:

Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexcercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.

Explanation:

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