This is the heart rate zone you want to get to when doing physical exercise. Question 1 options: Resting Heart Rate Target Heart Rate Maximum Heart Rate Cartoid Pulse
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You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
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