this question is for phisical fitness
Write the benefits of doing regular exercise.
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Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.
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Answer:
there are many benefits of daily excersice .
you will keep healthy.
your skin will grow
and very other benefits ok
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