Question

this state of frequency and time of the workout plan​

Answer 1

Answer:

Frequency is measured in units of hertz (Hz) which is equal to one occurrence of a repeating event per second. The period is the duration of time of one cycle in a repeating event, so the period is the reciprocal of the frequency.

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Answer 2

Frequency:

• The frequency of anything is defined as the number of times it happens.
• It is how frequently various sorts of workouts occur in this FITT approach.
• It holds for aerobic, strength training, and rest days.
• A minimum of three aerobic sessions and three strength sessions each week are advised.

Time:

• Each exercise's timing refers to how long it takes to complete it.
• This is a metric for endurance, which is an important aspect of physical activity.
• Most people should acquire at least 75 minutes of high-intensity exercise or 150 minutes of moderate activity every week to be healthy.