Question

This states the frequency and Time of the workout plan​

Answer 1

Answer:

F.I.T.T stands for frequency, imtensity,time and type of exercise

Explanation:

I Hope It Will Be Helpful

Answer 2

Answer:

FITT

Explanation:

FITT is an acronym for the four most important factors of any training program, and those are Frequency, Intensity, Time, and Type. These factors will determine what kind of body adaptations will occur and how long it will take to achieve your goals. They do not work exclusively from each other; rather, they are connected and interdependent.

We can apply the FITT principle to all programs and experience levels. You can use it to write optimized programs that align with your goals. And it will help you figure out what you need to do to get the body and adaptations you want, be it endurance, strength, muscle size, or fat loss. FITT can also make your workouts versatile and challenging, and help keep you motivated and avoid boredom. FITT is most beneficial to avoid plateaus and ensure you are progressively overloading and consistently adapting to new challenges.

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