This test helps to measure the minimum strength and flexibility of spinal and hamstring
muscles. It is
b) Kraus-Weber Test
a) AAHPER
c) Back scratch test
d) Chair stand test
Answers
Answer:
I think option b) Kraus - Weber Test is the right answer
Answer:
Kraus-Weber Test is the correct answer.
Explanation:
The Kraus Weber Test assesses the minimal physical fitness of the body's various muscles. The test consists of six questions that assess physical strength and flexibility in essential muscle groups. Typically, each item's scoring is rated on a pass/fail basis or on a scale of zero to ten. A subject with a grade of zero has failed a specific test item; subjects with scores ranging from one to 10 have passed these test items.
The six tests are as follows:
- Test 1 assesses abdominal and psoas muscle strength.
- Test 2 assesses abdominal muscle strength.
- Test 3 The psoas muscles are tested for strength
- Test 4 assesses upper back strength.
- Test 5 assesses lower back strength.
- Test 6 assesses the back and hamstring muscles
- AAPHER
The AAHPER (American Alliance for Health, Physical Education, and Recreation) youth fitness test was developed in the United States in 1965, although it was amended in 1976. Later, dance was introduced, and the game became known as AAHPERD. It is recommended that students warm up before taking the test. All the students must be in good health.
- Back scratch test
This test is carried out while standing. Keep one hand behind your head and back over your shoulder, reaching as far down the middle of your back as possible. Your palm should be touching your body and your fingers should be pointing downwards. Then, with the other arm behind your back, palm outward and fingers upward, extend up as high as you can, attempting to touch or overlap the middle fingers of both hands. The fingers should be lined up. Calculate the distance between the tips of your fingers. If the fingertips touch, the score is zero; if they do not touch, measure the distance between them (negative), and how much they overlap (+ score).
- Chair Stand Test
The Chair-Stand is used to assess lower-body strength in persons over the age of 60. Lower body strength is essential for activities like getting out of a chair, getting on a bus, getting out of a car, and rising from a kneeling position in the house or yard. The strength of your lower body can have a direct impact on how easily you execute your daily duties.
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is also known as Fullerton Functional Test of senior citizens.
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AAHPER General Fitness test consists of:
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