Question

this training method is usually conducted over hilly region track and it allows variations in pace.
a) fartlek method
b) interval method
c) acceleration run
d) circuit training​

Answer 1

Answer:

Various methods to develop Endurance ability-

As the loads are continued for a long time the intensity of running is low. It may be slow continuous, fast continuous and varied pace method. ... The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems .

Answer 2

Answer:

A

Explanation:

Fartlek is a form of road running or cross country running in which the runner usually changes the pace significantly during the run. This method was introduced by O Astrand and Gosta Halner. It is good for aerobic and anaerobic fitness