Question

this type of diet help in proper function of our body​

Answer 1

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Fat-free and low-fat dairy products, such as low-fat yoghurt, cheese, and milk. Protein foods, such as lean meat, fish, poultry without skin, beans, and peas. Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels, bread, tortillas, couscous, and crackers.

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