this yogasana makes the muscles of arms , legs and backbone strong
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259
Explanation:
Salabhasana (Locust Pose)
Locust pose or salabhasana improves your core strength, stretches your spine and strengthens your legs. It will open your chest, improve your digestion and stimulates kidneys.
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Answer:
Chakrasana & Ardhachakrasana
Explanation:
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