Question

those who are answering this please answer very correctly

it is really true that by doing meditation your brain becomes stronger than normal person​

Answer 1

• Meditation is the best process of calming down our brains
• The practice of mindfulness meditation for two to six months by people undergoing long-term psychiatric or medical therapy could produce small improvements in anxiety, pain, or depression.
• In 2017, the American Heart Association issued a scientific statement that meditation may be a reasonable adjunct practice to help reduce the risk of cardiovascular diseases, with the qualification that meditation needs to be better defined in higher-quality clinical research of these disorders.
• Low-quality evidence indicates that meditation may help with irritable bowel syndrome, insomnia, cognitive decline in the elderly, and post-traumatic stress disorders...

Answer 2

$\huge{\bigstar{\underline{\red{\mathfrak{Meditation}}}}}$

ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ɪs ᴀɴ ᴀɢᴇ-ᴏʟᴅ ᴘʀᴀᴄᴛɪᴄᴇ ᴛʜᴀᴛ ʜᴀs ʀᴇɴᴇᴡᴇᴅ ɪᴛsᴇʟғ ɪɴ ᴍᴀɴʏ ᴅɪғғᴇʀᴇɴᴛ ᴄᴜʟᴛᴜʀᴇs ᴀɴᴅ ᴛɪᴍᴇs. ᴅᴇsᴘɪᴛᴇ ɪᴛs ᴀɢᴇ, ʜᴏᴡᴇᴠᴇʀ, ᴛʜᴇʀᴇ ʀᴇᴍᴀɪɴs ᴀ ᴍʏsᴛᴇʀʏ ᴀɴᴅ sᴏᴍᴇ ᴀᴍʙɪɢᴜɪᴛʏ ᴀs ᴛᴏ ᴡʜᴀᴛ ɪᴛ ɪs, ᴏʀ ᴇᴠᴇɴ ʜᴏᴡ ᴏɴᴇ ᴘᴇʀғᴏʀᴍs ɪᴛ.

ʙᴀᴄᴋ ᴛᴏ ᴘʀᴇsᴇɴᴛᴀᴛɪᴏɴs ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ʀᴇʟᴀxᴀᴛɪᴏɴ ʟᴏᴡᴇʀs ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ, ᴄᴀʟᴍs ᴛʜᴇ ɴᴇʀᴠᴏᴜs sʏsᴛᴇᴍ, ʀᴇʟᴇᴀsᴇs ᴛᴇɴsɪᴏɴ ɪɴ ᴍᴜsᴄʟᴇs, ᴇɴʜᴀɴᴄᴇs ɪᴍᴍᴜɴᴇ sʏsᴛᴇᴍ ғᴜɴᴄᴛɪᴏɴ, ᴀɴᴅ ʀᴇᴠᴇʀsᴇs ᴛʜᴇ ᴅᴀᴍᴀɢᴇ ᴅᴏɴᴇ ʙʏ ɴᴇɢᴀᴛɪᴠᴇ sᴛʀᴇss. ғᴏʀ ʀᴇʟᴀxᴀᴛɪᴏɴ ᴛᴏ ᴡᴏʀᴋ ɪᴛs ᴍᴀɢɪᴄ ᴏɴ ᴛʜᴇ ʙᴏᴅʏ, ʙᴏᴛʜ ᴛʜᴇ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ ɴᴇᴇᴅ ᴛᴏ ʙᴇ sᴛɪʟʟ, ᴀɴᴅ ᴄᴀʟᴍ.

ᴀ ɴᴜᴍʙᴇʀ ᴏғ ᴛᴇxᴛs ᴀʀᴇ; ᴍᴇᴅɪᴛᴀᴛɪᴏɴ, sɪʟᴇɴᴄᴇ, ᴄᴏɴɴᴇᴄᴛɪɴɢ ᴛᴏ ɢᴏᴅ ᴀɴᴅ sᴘɪʀɪᴛᴜᴀʟɪᴛʏ. 

Yᴇs, ɪᴛ ɪs ᴛʀᴜᴇ ᴛʜᴀᴛ ʙʏ ᴅᴏɪɴɢ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ᴏᴜʀ ʙʀᴀɪɴ ʙᴇᴄᴏᴍᴇs sᴛʀᴏɴɢᴇʀ ᴛʜᴀɴ ɴᴏʀᴍᴀʟ ᴘᴇʀsᴏɴ.

$\fbox {\fbox{\mathfrak{\large{Benefits\: of\: Meditation}}}}$

• Its help in to control anxiety
• Its help in to Fight Addictions.
• Its help in to reduce stress.
• It can generate kindness
• It help to inproves sleep.
• Its help in to control anger.

$\fbox{\fbox{\mathfrak{\large{Disadvantages\: of\: Meditation}}}}$

• It may promote negative thinking.
• Your sensory perception might change.
• Motivation may go right out the window.
• You might experience some physical side effects.
• You might re-live negative memories and emotions.

$\huge{\underline{\underline{\mathfrak{Meditation\: is \: Powerful}}}}$

Hᴇᴀʟᴛʜ ᴘʀᴏғᴇssɪᴏɴᴀʟs ᴀɴᴅ ʜᴏʟɪsᴛɪᴄ ʜᴇᴀʟᴇʀs ʀᴇᴀʟɪᴢᴇ ᴛʜᴀᴛ ʙᴜsʏ ᴀɴᴅ ғʀᴀᴢᴢʟᴇᴅ ᴍɪɴᴅs, ᴀɴᴅ ᴇᴠᴇɴ ᴍɪɴᴅs ᴛʜᴀᴛ sᴇᴇᴍ ᴛᴏ ʜᴀᴠᴇ ɪᴛ ᴀʟʟ ᴛᴏɢᴇᴛʜᴇʀ ʙᴜᴛ ᴀʀᴇ ғᴜʟʟ ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ, ᴅᴏ ᴡᴇʟʟ ᴛᴏ ᴛᴀᴋᴇ ᴀ ʙʀᴇᴀᴋ ᴏɴᴄᴇ ɪɴ ᴀ ᴡʜɪʟᴇ ᴀɴᴅ sᴇᴛᴛʟɪɴɢ ᴅᴏᴡɴ ᴛᴏ ғᴏᴄᴜs ᴏɴʟʏ ᴏɴ sɪᴍᴘʟᴇ ᴛʜɪɴɢs.

Fᴏʀ ᴛʜᴏsᴇ ᴡʜᴏ ᴍᴀʏ ʜᴀᴠᴇ ᴛʀᴏᴜʙʟᴇ ғᴀʟʟɪɴɢ ᴀsʟᴇᴇᴘ, ᴏʀ sᴛᴀʏɪɴɢ ᴀsʟᴇᴇᴘ, ᴄᴏɴsɪᴅᴇʀ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ʙᴇғᴏʀᴇ ʙᴇᴅᴛɪᴍᴇ. Mᴇᴅɪᴛᴀᴛɪᴏɴ ᴄᴀɴ ʜᴇʟᴘ ᴄʟᴇᴀʀ ᴛʜᴇ ᴍɪɴᴅ ᴏғ ᴇᴠᴇʀʏᴛʜɪɴɢ ᴛʜᴀᴛ ʜᴀs ɢᴏɴᴇ ᴏɴ ᴅᴜʀɪɴɢ ᴛʜᴇ ᴅᴀʏ, ᴀɴᴅ ɪᴛ ᴄᴀɴ ɪɴsᴛᴇᴀᴅ ʜᴇʟᴘ ᴛʜᴇ ʙʀᴀɪɴ ғᴏᴄᴜs ᴏɴ ᴛʜᴇ ᴘᴇᴀᴄᴇ ᴏɴᴇ ғᴇᴇʟs ғʀᴏᴍ sɪᴍᴘʟʏ ʙᴇɪɴɢ ᴀʟɪᴠᴇ.