those who want to acquire good character must be watchful of their thoughts. Explain
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“ Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become…habits. Watch your habits, for they become your character.. Whenever your attention drifts to thoughts in your mind, sounds in your environment, or sensations in your body, gently return to your breath, silently repeating So . .
Explanation:
Your mind is constantly going. Thoughts and emotions arise and — if you mindlessly indulge them — lead to actions and reactions. This process unfolds moment after moment after moment. But, awareness allows you to slow it down, observe it, and disrupt it. It allows you to stop mindlessly indulging it.
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