Three examples of :
Hobbies to reduce stress.
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Answer:
Dancing
Dancing is a great stress reducer because the cardiovascular activity triggers the release of endorphins, which are hormones that make you feel better. Dancing also alleviates stress by activating the brain’s pleasure circuits. The rhythm and form of dance provides a satisfactory pattern that the human brain finds appealing. Furthermore, dancing helps create a bond between people and this personal connection can alleviate stress. Psychology Today mentions an Italian study that found people who took waltzing classes were happier than were those who spent time on a treadmill or bicycle.
Knitting
The rhythmic, repetitive movements of knitting can stimulate the release of serotonin, which is a hormone associated with calm, happy feelings. It seems knitting can also bring you “into the moment,” which prevents you from mulling over your problems. The relaxation response associated with knitting can also decrease your blood pressure, slow your pulse, and help prevent stress-related illnesses.
Shopping
Shopping can actually help reduce your stress levels. In fact, some refer to shopping as “retail therapy!” About one-third of all stressed Americans shop to reduce stress, according to a survey by Huffington Post. Another study suggests retail therapy can even extend your lifespan.
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