English, asked by rohitbagoriya1977, 10 months ago

three functions of Pranayam..

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Answered by ItzPearlStealer

Answer:

The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.

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