Question

three minute step test is used to measure
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Answer 1

Answer:

The Step Test is designed to measure a person's aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart's recovery rate during the minute immediately following the step test exercise.

Answer 2

A Three-minute step test is used to measure a person's aerobic fitness.

Explanation:

• The Step Test is designed to measure a person's aerobic fitness.
• Participants step up and down, on and off, an aerobics-type step for Three minutes to increase heart rate and to evaluate the heart's recovery rate during the minute immediately following the step test exercise.
• The procedure of the step test is to start by setting the metronome to 96 beats per minute.
• Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes.
• When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture.
• Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints.