Question

Three minute step test is used to measure.
(a) Muscular strength

(b) Cardio respiratory endurance
(c) Muscular endurance
(d) Aopility​

Answer 1

Answer: (b) Cardio respiratory endurance

The cardio respiratory endurance test measures your cardiovascular fitness by evaluating your heart rate recovery after a short bout of cardio exercise.

Answer 2

Option(b) cardio respiratory endurance is used to measure a three minute step test

Explanation:

• The goal of this test is to determine a person's aerobic fitness.

• Participants step up and down, on and off an aerobics-style step for Three minutes to increase heart rate and evaluate the heart's recovery rate in the minute after step test.

• One way to see if you're making progress is to check your fitness level on a routine basis.

• Most fitness centers  have qualified personnel who can examine your body composition, physical strength and endurance, flexibility, and cardio respiratory endurance, but this services can be expensive.