Three sentences about Bitter gourd
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- Karela or Bitter Gourd is an excellent source of vitamins B1, B2, B3, and C.
- It also has rich iron and calcium content.
- Full of high dietary fiber, this bitter vegetable has magnesium, folate, phosphorus, zinc, and manganese too.
- Consuming it every day in moderate amount can do wonders to your health and skin.
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