Three stages of yoga nidra
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Yoga Nidra Breakdown: The Main Stages for All Levels
Preliminary Relaxation Technique. ...
Creating a Sankalpa (Intention or Resolve) ...
Stage 1: Rotation of Awareness Through the Body. ...
Stage 2: Awareness of Prana. ...
Stage 3: Awareness of Feeling and Emotion. ...
Stage 4: Visualization. ...
The Final Step.
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